Psychotherapy: http://www.apa.org/monitor/2011/10/psychotherapy.aspx

http://www.washingtonpost.com/wp-dyn/content/article/2008/09/30/AR2008093001832.html

Most of the articles I found on the benefits of pyschotherapy over medication tended to have a very similar overarching theme; pyschotherapy is more effective in the long run. While medication can help short term, it isn’t going to get rid of the problem, it will push it under the radar (so to speak) for the duration of the medications effects. According to the washington post article, however, it would be best used for people with chronic mental illness who have been struggling for a long time. In the article by the APA, they stated that psychotherapy tends to have fewer relapses than medication, I think predictably as like I said, medications aren’t going to stay in the system forever. On the downside is the amount of time it takes, medications will give instant but short lived gratification, therapy is going to take a long time to take effect, but in the long run it has been shown to do the most good for people struggling with mental disorders. I definitely trust these sources, the APA being an authority on psychology, I should hope would be trustworthy. The Washington Post I also believe to be a reliable source, they are a well respected company with a reputation to keep, and to spread misinformation would harm that.

 

Medication: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2017/04/treating-depression-psychotherapy-or-medication

According to this article a study was done to test the effectiveness of cognitive-behavioral therapy and medication in patients with depression of varying severity. The conclusion it came to is that, depending on a patients “brain state”, the person will either benefit from therapy or medication, but not much from the other. Either way it definitely demonstrated that medication has the potential to be a much more potent solution to depression in some cases.

http://www.bhevolution.org/public/medications.page

The most important bit of information I saw in this article was the claim that medication is essentially necessary for the more severe forms of things like depression. It was conceded that therapy might be helpful for mild problems, but it would hardly be effective in worse cases.

 

My Opinion: I can easily say therapy is going to be the better choice in most cases. Finding reliable articles that were for medication was near impossible, most searches I did found me articles arguing against medication, and showing therapy becoming more and more popular due to all the side effects of medication and the possible inconsistency of it. My view is that slow and steady wins the race, therapy might take a lot longer than medication but the effects seem to be more permanent, with less risk of relapse which is a fair trade to me.

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